or do i have to still go through with it...
so far my 2 weeks of daily exercising is going well, besides the other day where i only did 978? step then gave up... and today.
but like seriously... if i have been running around doing things all day and is exhausted from it, is it ok to skip the routine?
anyway.. im skipping it.
i run around at my park, and every round i go, i pass this park name sign and on the back is all these stupid little kids graffiti, like.. i love john and gang names..
and who the heck is amber? her name is written at every park around my area..
anyway, i see this quote, " we only get sexier" apparently about a gang...
but as i run pass that, every single time, i simply laugh at it.. as if its something to motivate me with.
so just sharing what my daily routine is.. bridgette helps me with this routine and i really like it.
bridgette is a intensive exercise people, you'll see when i list my routine.
in the morning,
1 hour of power walking, 50 push ups, 50 sit ups, 15 squats.
and in the evening/night,
20mins warm up walk, 1 hour jogging with sprints every 10mins for 1min each time, 20 push ups, 20 sit ups, 10 squats.
and after about a month or two months of all that... going to add in pull ups and weight training.
wow, that looks so scary!! i was so afraid of it in the beginning but i like it once i started and got use to it, first is started as every second day for a week, but it is done daily now.
.... now i need to control my eating, a tad difficult from all i been having for the last 8 months is doughnuts and coffee!!
only how i can control what i eat is to not go out so much.
so i apologise for not being around so much.
