have you ever thought to yourself that there could be so much more than you can see?
have you ever thought to yourself that theres more to life then pain and suffering?
have you smiled today? people say its good to have an average of 8 smiles per day keeps you happy and healthy. body and mind.
have you hugged today? people say its good to have an average of four hugs per day keeps u happy... and healthy. body and mind.
have you had a glass of water today? people say drinking 8 glasses per day keeps you healthy.... but i say.. a glass of water freshens you up when your feeling down, or when your running crazy...
have you went for a nice quiet walk today? it also keeps u happy and healthy, it gives you time to think, and if u feel frustrated, you could always run... really really fast to release the mind.
have you spoken to a friend today? casual or general talking is also something that can help keep you happy and healthy. this gives you the knowledge that your not alone and isolated, there is someone to talk to, either in general or deeper conversation.. ur not alone.
have you gone out of the house today? stepping out of the house, even just to step onto your front yard can be a good thing for you, step out, stand tall and breathe in the fresh air... that can relax your mind and refresh your body, pushing oxygen into your body and brain...
being in a social scene can also give you a healthy lifestyle, boost your confidence meeting new people, which gives you confidence to yourself.
did you take you time getting ready this morning? take your time getting ready in the morning, there is no point in rushing if you are trying to look good, take your time, appreciate yourself, then you will feel good to face the day ahead of you, when you look great you will feel great.
this is jus something i wanted to say quickly because a friend of mine is having a tough time and i hope this random methods of happy and healthy -ness.... would help.. or at least get a laugh...
i love you, gorgeous.
-[Pd]-
